Book a free taster session
Give your staff the opportunity to try our convenient, fun and relaxing desk yoga session.
What do Business Yoga offer at each session?
These are mindfulness and breathing programmes which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier.
Research suggests staff take less sick days and are more productive when they are offered wellness programmes at work. Magnetic resonance (MR) images have shown that daily meditation for eight weeks increases grey matter density in the amygdala, which is responsible for feelings of stress and anxiety.
These are massages which can be done at desk or in a private room at a massage chair provided by our team on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier.
Humans naturally move from full focus and energy to physiological fatigue every 90 minutes so what better way to spend an obligatory 15 minute break and what better incentive to work well and with focus?
These are yoga, dance, and exercise programmes, which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress, alleviate tension and reset staff so they are more productive and happier.
Sitting still reduces the blood and oxygen pumped to the brain thus affecting our mood, concentration and stress levels
*15.2 million workdays are lost in the UK are due to employee stress and anxiety!
*Total annual sick pay costs to employers in the UK are 6.9billion
*A relatively small investment into wellbeing: including yoga, mindfulness and massage, can help reduce absenteeism at work by 30%: (Saving companies thousands per year)
About Business Yoga
I am a dancer and a yoga teacher, and the Director of Business Yoga: a concept to support companies to put wellbeing at the heart of their ethos.
I trained with the Karam Kriya School, Embodied Dancer (Yoga Alliance Certified) and at the London School of Contemporary Dance.
Business Yoga was the result of a brainwave I had while working in an office as I realised that my productivity dropped as the day went on. In offices we inhibit natural movement of the spine, making this a primary problem area, and also reducing the blood and oxygen pumped to the brain thus affecting our mood, concentration and stress levels. As someone who has suffered with back pain and scoliosis, I really know how important a supple spine is to a healthy body and so I began developing exciting new health and wellness concept of ‘at desk’ workouts and I am struck by how transformational they are.
Business Yoga has not only solved my own issues but we have helped other companies in the UK and Portugal to reduce absenteeism.
I have made it my personal mission to support companies to put wellbeing at the heart of their ethos, and I would love to help your office to do the same.
“In This Busy World Where Targets Are To Be Achieved, Deadlines Are To Be Met And A Million Different Plates Are Needing To Be Spun At The Same Time, Many Of Us Are So Busy That We Don’t Even Notice The Tension That We Are Holding In Our Bodies And Minds. Business Yoga Was The Perfect Quick Remedy To That”. Rachel Gosling
At Business Yoga, we offer a range of convenient wellbeing programmes to combat repetitive strain issues, mental health and stress (delivered as 15-45 minute on site sessions).
Our team of highly trained professionals deliver short and effective massage and packages yoga to improve productivity. long term.
When a company values wellbeing, satisfaction levels rise and staff are happier and more productive.